Thursday, September 17, 2020
date: 2020-06-01T16:22:06.011Z
image: https://img-global.cpcdn.com/recipes/5ce6101bde5b9bac/751x532cq70/purple-smoothie-bowl-photo-principale-de-la-recette.jpg
thumbnail: https://img-global.cpcdn.com/recipes/5ce6101bde5b9bac/751x532cq70/purple-smoothie-bowl-photo-principale-de-la-recette.jpg
cover: https://img-global.cpcdn.com/recipes/5ce6101bde5b9bac/751x532cq70/purple-smoothie-bowl-photo-principale-de-la-recette.jpg
author: Noah Owens
ratingvalue: 5
reviewcount: 4
recipeingredient:
- "1 petite banane coupe en tranches et congele" - "30 g pinards surgels" - "50 g fruits rouges" - "100 ml lait ou boisson vgtale au choix" - "30 g flocons Avoine" - " Topping au choix ici fruits rouges mlange de graines et amande effiles"
recipeinstructions:
- "La veille mettre les flocons d'avoine dans le lait et laisser gonfler au frigo durant la nuit" - "Au réveille mettre le mélange lait/avoine dans un blender ajouter les épinards et la banane congelée ainsi que les fruits rouges, mixer le tout! Ajouter un peu d'eau si vous souhaitez une texture un peu plus liquide" - "Mettre dans un bol et ajouter les topping. Bon ptit dèj!"
categories:
- Recipe
tags:
- purple - smoothie - bowl
katakunci: purple smoothie bowl
nutrition: 269 calories
recipecuisine: American
preptime: "PT23M"
cooktime: "PT50M"
recipeyield: "1"
recipecategory: Lunch
---
Hey everyone, hope you are having an incredible day today. Today, we're going to prepare a distinctive dish, purple smoothie bowl!. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Purple smoothies are the NEW green smoothies. Don't worry, you can still have your kale, in case you were wondering. So it's basically a green smoothie, but in purple power form.
Purple smoothie bowl! is one of the most well liked of recent trending meals in the world. It's appreciated by millions daily. It's simple, it's quick, it tastes delicious. They're nice and they look fantastic. Purple smoothie bowl! is something which I have loved my whole life.
To get started with this recipe, we must prepare a few components. You can have purple smoothie bowl! using 6 ingredients and 3 steps. Here is how you cook it.
##### The ingredients needed to make Purple smoothie bowl!:
1. Prepare 1 petite banane (coupée en tranches et congelée) 1. Prepare 30 g épinards surgelés 1. Get 50 g fruits rouges 1. Get 100 ml lait (ou boisson végétale au choix) 1. Prepare 30 g flocons Avoine 1. Make ready Topping au choix (ici, fruits rouges, mélange de graines et amande effilées)
This smoothie bowl recipe is full of antioxidants, energizing nutrients and you guessed it, tummy-satisfying protein. Before you freak out over the beets…let me tell you they are responsible for the beautiful purple color but more importantly they are full of great nutrition and add a sweet mild taste. Support OneGreenPlanet Being publicly-funded gives us a greater chance to continue providing you with high quality content. You can drink it on its own for a nice antioxidant boost, or dress it up like a "Witch's Brew" Smoothie for Halloween!
##### Steps to make Purple smoothie bowl!:
1. La veille mettre les flocons d'avoine dans le lait et laisser gonfler au frigo durant la nuit 1. Au réveille mettre le mélange lait/avoine dans un blender ajouter les épinards et la banane congelée ainsi que les fruits rouges, mixer le tout! Ajouter un peu d'eau si vous souhaitez une texture un peu plus liquide 1. Mettre dans un bol et ajouter les topping. Bon ptit dèj!
I think it would also be perfect when making my healthy layered popsicles, if you need a purple layer.(My son asks for layered popsicles every year at Christmas, the cute guy, and this. This smoothie is bright purple and vibrant in color, using natural ingredients only. With that, I mean no added berry powder and whatsoever. Frozen fruit for thick and creamy smoothies. For a thick and creamy textured smoothie, it's essential to use frozen fruits.
So that is going to wrap this up for this special food purple smoothie bowl! recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
image: https://img-global.cpcdn.com/recipes/5ce6101bde5b9bac/751x532cq70/purple-smoothie-bowl-photo-principale-de-la-recette.jpg
thumbnail: https://img-global.cpcdn.com/recipes/5ce6101bde5b9bac/751x532cq70/purple-smoothie-bowl-photo-principale-de-la-recette.jpg
cover: https://img-global.cpcdn.com/recipes/5ce6101bde5b9bac/751x532cq70/purple-smoothie-bowl-photo-principale-de-la-recette.jpg
author: Noah Owens
ratingvalue: 5
reviewcount: 4
recipeingredient:
- "1 petite banane coupe en tranches et congele" - "30 g pinards surgels" - "50 g fruits rouges" - "100 ml lait ou boisson vgtale au choix" - "30 g flocons Avoine" - " Topping au choix ici fruits rouges mlange de graines et amande effiles"
recipeinstructions:
- "La veille mettre les flocons d'avoine dans le lait et laisser gonfler au frigo durant la nuit" - "Au réveille mettre le mélange lait/avoine dans un blender ajouter les épinards et la banane congelée ainsi que les fruits rouges, mixer le tout! Ajouter un peu d'eau si vous souhaitez une texture un peu plus liquide" - "Mettre dans un bol et ajouter les topping. Bon ptit dèj!"
categories:
- Recipe
tags:
- purple - smoothie - bowl
katakunci: purple smoothie bowl
nutrition: 269 calories
recipecuisine: American
preptime: "PT23M"
cooktime: "PT50M"
recipeyield: "1"
recipecategory: Lunch
---
Hey everyone, hope you are having an incredible day today. Today, we're going to prepare a distinctive dish, purple smoothie bowl!. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Purple smoothies are the NEW green smoothies. Don't worry, you can still have your kale, in case you were wondering. So it's basically a green smoothie, but in purple power form.
Purple smoothie bowl! is one of the most well liked of recent trending meals in the world. It's appreciated by millions daily. It's simple, it's quick, it tastes delicious. They're nice and they look fantastic. Purple smoothie bowl! is something which I have loved my whole life.
To get started with this recipe, we must prepare a few components. You can have purple smoothie bowl! using 6 ingredients and 3 steps. Here is how you cook it.
##### The ingredients needed to make Purple smoothie bowl!:
1. Prepare 1 petite banane (coupée en tranches et congelée) 1. Prepare 30 g épinards surgelés 1. Get 50 g fruits rouges 1. Get 100 ml lait (ou boisson végétale au choix) 1. Prepare 30 g flocons Avoine 1. Make ready Topping au choix (ici, fruits rouges, mélange de graines et amande effilées)
This smoothie bowl recipe is full of antioxidants, energizing nutrients and you guessed it, tummy-satisfying protein. Before you freak out over the beets…let me tell you they are responsible for the beautiful purple color but more importantly they are full of great nutrition and add a sweet mild taste. Support OneGreenPlanet Being publicly-funded gives us a greater chance to continue providing you with high quality content. You can drink it on its own for a nice antioxidant boost, or dress it up like a "Witch's Brew" Smoothie for Halloween!
##### Steps to make Purple smoothie bowl!:
1. La veille mettre les flocons d'avoine dans le lait et laisser gonfler au frigo durant la nuit 1. Au réveille mettre le mélange lait/avoine dans un blender ajouter les épinards et la banane congelée ainsi que les fruits rouges, mixer le tout! Ajouter un peu d'eau si vous souhaitez une texture un peu plus liquide 1. Mettre dans un bol et ajouter les topping. Bon ptit dèj!
I think it would also be perfect when making my healthy layered popsicles, if you need a purple layer.(My son asks for layered popsicles every year at Christmas, the cute guy, and this. This smoothie is bright purple and vibrant in color, using natural ingredients only. With that, I mean no added berry powder and whatsoever. Frozen fruit for thick and creamy smoothies. For a thick and creamy textured smoothie, it's essential to use frozen fruits.
So that is going to wrap this up for this special food purple smoothie bowl! recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!