Thursday, March 19, 2020
date: 2020-05-21T04:22:43.815Z
image: https://img-global.cpcdn.com/recipes/7b5174900c995387/751x532cq70/crepe-healthy-photo-principale-de-la-recette.jpg
thumbnail: https://img-global.cpcdn.com/recipes/7b5174900c995387/751x532cq70/crepe-healthy-photo-principale-de-la-recette.jpg
cover: https://img-global.cpcdn.com/recipes/7b5174900c995387/751x532cq70/crepe-healthy-photo-principale-de-la-recette.jpg
author: Victoria Shelton
ratingvalue: 4.9
reviewcount: 4
recipeingredient:
- "20 g mazena" - "40 g banane" - "1 oeuf" - "5 g miel" - " Eau" - " Facultatif" - "1 dose de whey protines"
recipeinstructions:
- "Écraser la banane et mélanger avec le miel" - "Ajouter l'oeuf et la maïzena" - "Bien mélanger et ajouter de l'eau pour avoir une consistance liquide de crepe" - "Dans une poêle a crêpe ou antiadhésive faire cuire la crêpe avec un fond d'eau ou de lhuile" - "Attention si vous optez pour la cuisson a l'eau mettez un filez d'eau et lessez l'eau s'évapore" - "Retrouvez la crêpe et voilà garnisez de se que vous préfère j'ai une préférence avec du chocolat protéine et le reste de la banane !😋"
categories:
- Recipe
tags:
- crpe - healthy
katakunci: crpe healthy
nutrition: 122 calories
recipecuisine: American
preptime: "PT32M"
cooktime: "PT49M"
recipeyield: "2"
recipecategory: Dessert
---
Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, crêpe healthy. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Crêpe healthy is one of the most popular of recent trending foods in the world. It is enjoyed by millions every day. It is easy, it's fast, it tastes yummy. They're fine and they look fantastic. Crêpe healthy is something that I've loved my entire life.
Loosen with a spatula, turn and cook other side. Serve hot with yogurt, maple syrup, and blueberries.. The original recipe makes a batter that's too dense. (A side thought: "Whole Wheat Crepes" would have.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook crêpe healthy using 7 ingredients and 6 steps. Here is how you cook it.
##### The ingredients needed to make Crêpe healthy:
1. Make ready 20 g maïzena 1. Make ready 40 g banane 1. Take 1 oeuf 1. Take 5 g miel 1. Get Eau 1. Get Facultatif 1. Take 1 dose de whey protéines
Making crepes is a great idea for breakfast or even dessert. These healthy crepes are super easy to make, very sturdy, extremely versatile, and just downright incredible. To prepare the batter, we will be enlisting the help of our dear friend the blender. (My Vitamix and I are still very much in love.) Using a blender is the way of the crepe master (that. Loosen the crepe with a spatula, quickly flip and heat for another minute.
##### Steps to make Crêpe healthy:
1. Écraser la banane et mélanger avec le miel 1. Ajouter l'oeuf et la maïzena 1. Bien mélanger et ajouter de l'eau pour avoir une consistance liquide de crepe 1. Dans une poêle a crêpe ou antiadhésive faire cuire la crêpe avec un fond d'eau ou de lhuile 1. Attention si vous optez pour la cuisson a l'eau mettez un filez d'eau et lessez l'eau s'évapore 1. Retrouvez la crêpe et voilà garnisez de se que vous préfère j'ai une préférence avec du chocolat protéine et le reste de la banane !😋
Repeat this procedure with the rest of the batter. Serve the crepes with fresh fruit, my healthy chia raspberry jam, coconut cinnamon sugar or however you feel like it. Use this easy crêpe mix to make sweet or savoury pancakes. Vegan Go French with Alton Brown's foolproof Crepes recipe from Good Eats on Food Network. Add veggies for a savory version; use chocolate and berries for dessert.
So that is going to wrap this up with this exceptional food crêpe healthy recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
image: https://img-global.cpcdn.com/recipes/7b5174900c995387/751x532cq70/crepe-healthy-photo-principale-de-la-recette.jpg
thumbnail: https://img-global.cpcdn.com/recipes/7b5174900c995387/751x532cq70/crepe-healthy-photo-principale-de-la-recette.jpg
cover: https://img-global.cpcdn.com/recipes/7b5174900c995387/751x532cq70/crepe-healthy-photo-principale-de-la-recette.jpg
author: Victoria Shelton
ratingvalue: 4.9
reviewcount: 4
recipeingredient:
- "20 g mazena" - "40 g banane" - "1 oeuf" - "5 g miel" - " Eau" - " Facultatif" - "1 dose de whey protines"
recipeinstructions:
- "Écraser la banane et mélanger avec le miel" - "Ajouter l'oeuf et la maïzena" - "Bien mélanger et ajouter de l'eau pour avoir une consistance liquide de crepe" - "Dans une poêle a crêpe ou antiadhésive faire cuire la crêpe avec un fond d'eau ou de lhuile" - "Attention si vous optez pour la cuisson a l'eau mettez un filez d'eau et lessez l'eau s'évapore" - "Retrouvez la crêpe et voilà garnisez de se que vous préfère j'ai une préférence avec du chocolat protéine et le reste de la banane !😋"
categories:
- Recipe
tags:
- crpe - healthy
katakunci: crpe healthy
nutrition: 122 calories
recipecuisine: American
preptime: "PT32M"
cooktime: "PT49M"
recipeyield: "2"
recipecategory: Dessert
---
Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, crêpe healthy. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Crêpe healthy is one of the most popular of recent trending foods in the world. It is enjoyed by millions every day. It is easy, it's fast, it tastes yummy. They're fine and they look fantastic. Crêpe healthy is something that I've loved my entire life.
Loosen with a spatula, turn and cook other side. Serve hot with yogurt, maple syrup, and blueberries.. The original recipe makes a batter that's too dense. (A side thought: "Whole Wheat Crepes" would have.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook crêpe healthy using 7 ingredients and 6 steps. Here is how you cook it.
##### The ingredients needed to make Crêpe healthy:
1. Make ready 20 g maïzena 1. Make ready 40 g banane 1. Take 1 oeuf 1. Take 5 g miel 1. Get Eau 1. Get Facultatif 1. Take 1 dose de whey protéines
Making crepes is a great idea for breakfast or even dessert. These healthy crepes are super easy to make, very sturdy, extremely versatile, and just downright incredible. To prepare the batter, we will be enlisting the help of our dear friend the blender. (My Vitamix and I are still very much in love.) Using a blender is the way of the crepe master (that. Loosen the crepe with a spatula, quickly flip and heat for another minute.
##### Steps to make Crêpe healthy:
1. Écraser la banane et mélanger avec le miel 1. Ajouter l'oeuf et la maïzena 1. Bien mélanger et ajouter de l'eau pour avoir une consistance liquide de crepe 1. Dans une poêle a crêpe ou antiadhésive faire cuire la crêpe avec un fond d'eau ou de lhuile 1. Attention si vous optez pour la cuisson a l'eau mettez un filez d'eau et lessez l'eau s'évapore 1. Retrouvez la crêpe et voilà garnisez de se que vous préfère j'ai une préférence avec du chocolat protéine et le reste de la banane !😋
Repeat this procedure with the rest of the batter. Serve the crepes with fresh fruit, my healthy chia raspberry jam, coconut cinnamon sugar or however you feel like it. Use this easy crêpe mix to make sweet or savoury pancakes. Vegan Go French with Alton Brown's foolproof Crepes recipe from Good Eats on Food Network. Add veggies for a savory version; use chocolate and berries for dessert.
So that is going to wrap this up with this exceptional food crêpe healthy recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!